Different Pieces Of Equipment And Apparatus Artistic Gymnastics
Introduction
Artistic gymnastics is a sport that requires a lot of skill, strength, and flexibility. It involves performing various acrobatic and gymnastic movements on different pieces of equipment and apparatus. In this article, we will discuss the various equipment and apparatus used in artistic gymnastics and their importance.
The Floor Exercise
The floor exercise is one of the most important pieces of equipment in artistic gymnastics. It is a large, padded mat that measures 12m x 12m. Gymnasts perform various acrobatic and dance movements on the floor exercise, and it is a great way to showcase their artistic abilities. The floor exercise routine usually lasts between 70-90 seconds and includes a combination of tumbling passes, jumps, and turns.
The Vault
The vault is another important piece of equipment in artistic gymnastics. It is a large, sturdy table that measures 1.2m in height and 1.6m in length. Gymnasts run towards the vault and use it to propel themselves into the air, performing various twists and flips before landing on the other side. The vault is a test of a gymnast's speed, strength, and precision.
The Uneven Bars
The uneven bars are a set of two parallel bars that are set at different heights. The lower bar is set at a height of 1.65m, while the higher bar is set at a height of 2.4m. Gymnasts perform various swinging and circling movements on the uneven bars, including releases and catches. The uneven bars require a lot of upper body strength and coordination.
The Balance Beam
The balance beam is a narrow, padded beam that measures 10cm in width and 5m in length. Gymnasts perform various acrobatic and dance movements on the balance beam, including jumps, turns, and flips. The balance beam is a test of a gymnast's balance, precision, and concentration.
The Rings
The rings are a pair of suspended circular rings that are set at a height of 2.8m. Gymnasts perform various swinging and static strength movements on the rings, including holds, swings, and dismounts. The rings require a lot of upper body strength and control.
The Pommel Horse
The pommel horse is a piece of equipment that resembles a small horse with handles. Gymnasts perform various circular and scissor-like movements on the pommel horse, including spins, turns, and swings. The pommel horse requires a lot of upper body strength, balance, and coordination.
The Importance of Equipment in Artistic Gymnastics
The different pieces of equipment and apparatus used in artistic gymnastics are essential to the sport. They provide a platform for gymnasts to showcase their skills, strength, and flexibility. Without these pieces of equipment, artistic gymnastics would not be possible.
The Role of Coaching in Artistic Gymnastics
Coaching plays a vital role in the development of artistic gymnasts. A good coach helps gymnasts to develop their skills, strength, and flexibility, and provides them with the necessary guidance and support to succeed. A coach also plays an important role in selecting the appropriate equipment and apparatus for their gymnasts.
The Benefits of Artistic Gymnastics
Artistic gymnastics provides a range of benefits to gymnasts, including improved strength, flexibility, and coordination. It also helps to develop discipline, focus, and resilience, and can help to improve mental health and wellbeing.
Conclusion
In conclusion, artistic gymnastics is a sport that requires a lot of skill, strength, and flexibility. The different pieces of equipment and apparatus used in artistic gymnastics provide a platform for gymnasts to showcase their abilities and are essential to the sport. With the right coaching and support, gymnasts can develop their skills and achieve their goals in this exciting and challenging sport.
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