Gabi Fastner Gymnastik Im Sitzen Youtube 2018

Mai 13, 2023 Kommentar veröffentlichen

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20 min.🔆 Kurzweilige im Sitzen, ohne Geräte YouTube from www.pinterest.com

Introduction

Gymnastics is a popular form of exercise that helps to improve flexibility, strength, and balance. There are various types of gymnastics exercises, including floor exercises, beam exercises, and bars exercises. However, not everyone can perform these exercises, especially those who have mobility issues. Fortunately, Gabi Fastner has created a series of gymnastics exercises that can be done while sitting down. In this article, we will take a closer look at Gabi Fastner's gymnastics in sitting exercises on YouTube in 2018.

Who is Gabi Fastner?

Gabi Fastner is a qualified fitness trainer and health coach who has been in the fitness industry for over 20 years. She is the creator of the popular YouTube channel "Fitness mit Gabi," which has over 120,000 subscribers. Gabi is passionate about helping people to improve their health and fitness through exercise and nutrition.

What is Gymnastics in Sitting?

Gymnastics in sitting is a form of exercise that involves performing gymnastics exercises while seated in a chair. This type of exercise is ideal for people who have mobility issues or who are recovering from an injury. It can also be done by seniors who want to improve their flexibility, strength, and balance.

The Benefits of Gymnastics in Sitting

There are many benefits of gymnastics in sitting. Firstly, it is a low-impact form of exercise that is gentle on the joints. This makes it ideal for people who have arthritis or other joint problems. Secondly, it helps to improve flexibility, which is essential for maintaining good balance and preventing falls. Thirdly, it helps to strengthen the muscles, which is important for maintaining good posture and preventing back pain. Finally, it is a fun and enjoyable way to stay active and healthy.

How to Do Gabi Fastner's Gymnastics in Sitting Exercises

Gabi Fastner's gymnastics in sitting exercises are easy to do and require no equipment. All you need is a chair and some comfortable clothing. The exercises are designed to be done in a seated position, so you don't need to worry about getting down on the floor. Gabi provides clear instructions and demonstrations in her YouTube videos, making it easy for you to follow along.

Examples of Gabi Fastner's Gymnastics in Sitting Exercises

Here are some examples of Gabi Fastner's gymnastics in sitting exercises: 1. Shoulder Rolls - Sit up straight in your chair and roll your shoulders forward and backward. Repeat 10 times. 2. Arm Circles - Extend your arms out to the sides and make small circles with your hands. Repeat 10 times. 3. Leg Raises - Lift one leg off the ground and hold for a few seconds. Lower it back down and repeat with the other leg. 4. Knee Lifts - Lift one knee up towards your chest and hold for a few seconds. Lower it back down and repeat with the other knee. 5. Side Bends - Sit up straight and reach one arm over your head, bending your torso to the opposite side. Hold for a few seconds and repeat on the other side.

Conclusion

Gabi Fastner's gymnastics in sitting exercises are a great way to stay active and healthy, especially for people who have mobility issues. The exercises are easy to do and require no equipment, making them accessible to everyone. By incorporating these exercises into your daily routine, you can improve your flexibility, strength, and balance, and enjoy a better quality of life. So why not give it a try and see the benefits for yourself?