Disciplines Gymnastics Vault

Januar 10, 2024 Kommentar veröffentlichen

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Introduction

Gymnastics vault is one of the most exciting disciplines in gymnastics. It requires a combination of speed, power, and precision to execute a perfect vault. In this article, we will discuss the various aspects of gymnastics vault and how to excel in this discipline.

Types of Vaults

Yurchenko Vault

The Yurchenko vault is one of the most popular vaults in gymnastics. It involves a roundoff onto the springboard, followed by a back handspring onto the vaulting table. The gymnast then performs a flip in the air before landing on the mat.

Tsukahara Vault

The Tsukahara vault is another popular vault in gymnastics. It involves a roundoff onto the springboard, followed by a half turn onto the vaulting table. The gymnast then performs a flip in the air before landing on the mat.

Handspring Vault

The handspring vault is a basic vault that is often taught to beginners. It involves a run-up to the springboard, followed by a handspring onto the vaulting table. The gymnast then performs a flip in the air before landing on the mat.

Technique

Technique is crucial in gymnastics vault. A good technique ensures that the gymnast is able to generate enough power and speed to execute a perfect vault. The following are some tips to improve your technique:

Focus on your run-up
Use your arms to generate power
Keep your body tight and straight
Control your landing

Training

Training is essential to excel in gymnastics vault. The following are some tips to improve your training:

Practice your run-up and approach
Work on your strength and conditioning
Practice different types of vaults
Get feedback from your coach

Common Mistakes

There are several common mistakes that gymnasts make when performing vaults. The following are some of the most common mistakes:

Not using enough power
Not keeping the body tight and straight
Not controlling the landing
Not practicing enough

Conclusion

Gymnastics vault is a thrilling discipline that requires a combination of speed, power, and precision. By following the tips and techniques outlined in this article, you can improve your vaulting skills and excel in this exciting discipline.