10 Easy Gymnastics Tricks On The Trampoline

April 22, 2023 Kommentar veröffentlichen

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Introduction

If you're looking to add some fun and excitement to your trampoline routine, then you're in the right place! In this article, we'll be covering 10 easy gymnastics tricks that you can perform on your trampoline. These tricks are perfect for beginners and will help you improve your balance, coordination, and overall fitness. So, let's get started!

1. The Tuck Jump

The tuck jump is a simple, yet effective gymnastics trick that can be performed on the trampoline. To do this trick, start by jumping up and bringing your knees up to your chest. Hold this position for a few seconds before landing back on the trampoline. As you become more comfortable with this trick, you can try to add some height to your jump and hold the tuck position for longer.

2. The Pike Jump

Similar to the tuck jump, the pike jump involves bringing your legs up towards your chest. However, this time, you'll want to keep your legs straight and your toes pointed. This will help you work on your flexibility while also improving your balance and control on the trampoline.

3. The Straddle Jump

The straddle jump is another simple trick that involves jumping up and spreading your legs apart in a straddle position. This trick is great for improving your flexibility and can be modified by bringing your legs closer together or further apart.

4. The Seat Drop

The seat drop is a basic trampoline trick that involves landing on your bottom and bouncing back up. To do this trick, jump up and land on your bottom with your legs straight out in front of you. Then, use your legs to bounce back up into the air. This trick can be modified by adding a twist or a turn as you bounce back up.

5. The Front Drop

The front drop is a slightly more advanced trick that involves landing on your stomach and bouncing back up. To do this trick, jump up and land on your stomach with your arms out in front of you. Then, use your arms and legs to bounce back up into the air. This trick can be modified by adding a flip or a twist as you bounce back up.

6. The Back Drop

Similar to the front drop, the back drop involves landing on your back and bouncing back up. To do this trick, jump up and land on your back with your arms and legs straight out. Then, use your arms and legs to bounce back up into the air. This trick can be modified by adding a somersault or a twist as you bounce back up.

7. The Swivel Hips

The swivel hips trick is a fun and challenging way to work on your balance and coordination. To do this trick, jump up and land on your bottom with your legs straight out in front of you. Then, swivel your hips from side to side while keeping your legs straight. This trick can be modified by adding a twist or a turn as you swivel your hips.

8. The Knee Drop

The knee drop is a great trick for working on your timing and control on the trampoline. To do this trick, jump up and land on your knees with your feet behind you. Then, use your legs to bounce back up into the air. This trick can be modified by adding a spin or a twist as you bounce back up.

9. The Back Handspring

The back handspring is a more advanced trick that requires some practice and preparation. To do this trick, start by jumping up and bending your arms at the elbows. Then, push off the trampoline with your arms and kick your legs over your head. As you land back on the trampoline, use your arms to bounce back up into the air. This trick can be modified by adding a twist or a turn as you bounce back up.

10. The Front Flip

The front flip is another advanced trick that requires some practice and preparation. To do this trick, start by jumping up and tucking your knees up to your chest. Then, use your arms to flip forward and land back on the trampoline. This trick can be modified by adding a twist or a turn as you flip.

Conclusion

These 10 easy gymnastics tricks on the trampoline are a great way to add some variety to your trampoline routine. Whether you're a beginner or an experienced trampolinist, these tricks will help you improve your balance, coordination, and overall fitness. So, grab your trampoline and start practicing!