Breakdance Moves From Gymnastics: A Guide For Dancers

Februar 15, 2024 Kommentar veröffentlichen

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The Fusion of Dance and Gymnastics

Breakdancing, also known as breaking, is a popular form of street dance that has been around since the 1970s. It involves a combination of acrobatic moves, such as spins, flips, and freezes, that require strength, flexibility, and coordination. While breakdancing was initially developed as a way to express oneself through dance, it has evolved into a competitive sport that requires a high level of technical skill. One of the key elements of breakdancing is the incorporation of gymnastics moves into dance routines. This fusion of dance and gymnastics has allowed breakdancers to push the limits of what is possible with the human body. In this article, we will explore some of the most popular breakdancing moves that have been adapted from gymnastics.

1. The Windmill

The windmill is one of the most iconic moves in breakdancing. It involves spinning on your back while your legs and arms move in a circular motion. This move was inspired by the gymnastics move known as the flare, which involves a similar circular motion while the body is in a handstand position.

2. The Headspin

The headspin is another popular breakdancing move that requires a lot of strength and balance. It involves spinning on your head while your legs are in the air. This move was inspired by the gymnastics move known as the handstand, which involves balancing on your hands while your legs are in the air.

3. The Airflare

The airflare is a complex move that involves a series of flips and spins while the body is in a horizontal position. This move was inspired by the gymnastics move known as the aerial, which involves a similar horizontal position while flipping through the air.

4. The Flare

The flare is a move that involves a series of circular motions while the body is in a handstand position. This move was inspired by the gymnastics move known as the circle, which involves a similar circular motion while the body is in a pike position.

5. The Planche

The planche is a move that requires a lot of upper body strength and balance. It involves holding your body parallel to the ground while balancing on your hands. This move was inspired by the gymnastics move known as the planche, which involves a similar position while balancing on rings.

Conclusion

Breakdancing has come a long way since its inception in the 1970s. With the incorporation of gymnastics moves into dance routines, breakdancers have been able to push the limits of what is possible with the human body. While these moves may look effortless, they require a lot of strength, flexibility, and coordination. If you are interested in learning more about breakdancing or incorporating gymnastics moves into your dance routine, be sure to check out some of the resources available online. With practice and dedication, you too can become a skilled breakdancer.