Gabi Fastner 20 Min Gymnastik Im Sitzen Youtube

Juli 12, 2023 Kommentar veröffentlichen

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Gymnastik Für Senioren Im Sitzen / Oberkörpergymnastik Copyright DRS from klausbraun654.blogspot.com

Introduction

In today's world, where people spend most of their time sitting, it is essential to keep our bodies active and healthy. Gabi Fastner's 20 min gymnastik im sitzen on YouTube is a great way to stay fit while sitting. This workout routine is designed for people who are unable to stand for long periods or have mobility issues.

Who is Gabi Fastner?

Gabi Fastner is a certified fitness trainer with over 30 years of experience. She has worked with people of all ages and fitness levels, helping them achieve their health and fitness goals. Gabi's workout videos on YouTube have gained a massive following due to their effectiveness and simplicity.

What is Gymnastik im Sitzen?

Gymnastik im Sitzen, which translates to gymnastics while sitting, is a form of exercise that is performed while sitting on a chair. This type of workout is great for people who have limited mobility or are unable to stand for long periods. Gabi Fastner's 20 min gymnastik im sitzen routine is designed to work on the core muscles and improve overall flexibility.

Benefits of Gabi Fastner's 20 Min Gymnastik im Sitzen Routine

1. Improved posture

Sitting for long periods can lead to poor posture, which can cause back and neck pain. Gabi's workout routine focuses on strengthening the core muscles, which can improve posture and reduce the risk of pain and discomfort.

2. Increased flexibility

Regularly performing gymnastik im sitzen can help improve flexibility and range of motion. This can be especially beneficial for people who have limited mobility due to medical conditions or injuries.

3. Reduced stress

Exercise is known to reduce stress levels and improve overall mental health. Gabi's workout routine is designed to be low-impact and easy to follow, making it a great way to de-stress and relax.

4. Improved circulation

Sitting for long periods can lead to poor circulation, which can cause swelling and discomfort. Gabi's workout routine includes exercises that promote blood flow, which can improve circulation and reduce the risk of swelling and discomfort.

How to Perform Gabi Fastner's 20 Min Gymnastik im Sitzen Routine

1. Warm-up

Before starting the workout, it is essential to warm up the muscles. Gabi's routine includes simple warm-up exercises like neck circles, shoulder rolls, and wrist circles.

2. Core exercises

The core muscles are essential for maintaining good posture and balance. Gabi's routine includes exercises like seated twists, leg lifts, and pelvic tilts to target the core muscles.

3. Upper body exercises

The upper body exercises in Gabi's routine focus on the arms, shoulders, and back. These exercises include arm circles, shoulder shrugs, and seated rows.

4. Lower body exercises

The lower body exercises in Gabi's routine focus on the legs and hips. These exercises include leg extensions, ankle rotations, and seated lunges.

Conclusion

Gabi Fastner's 20 min gymnastik im sitzen routine is an excellent way to stay active and healthy while sitting. This low-impact workout is suitable for people of all ages and fitness levels, making it an excellent option for those with limited mobility or injuries. By regularly performing this routine, you can enjoy improved posture, increased flexibility, reduced stress, and improved circulation. So why not give it a try and see the benefits for yourself?