Frozen Shoulder Gymnastics: Alleviating Pain And Stiffness
What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint causing pain and stiffness. It occurs when the tissues in the shoulder joint become inflamed and thickened, resulting in a limited range of motion.
How Can Gymnastics Help?
Gymnastics exercises can help alleviate the symptoms of frozen shoulder by improving shoulder mobility and flexibility. These exercises can also help reduce pain and increase overall strength in the shoulder joint.
1. Pendulum Swing
The pendulum swing is a simple exercise that involves leaning over and using the unaffected arm to swing the affected arm in a circular motion. This helps to loosen the shoulder joint and improve range of motion.
2. Shoulder Rolls
Shoulder rolls involve rolling the shoulders forward and backward, loosening up the muscles in the shoulder and improving overall mobility.
3. Arm Circles
Arm circles involve swinging the affected arm in circular motions, which helps to improve mobility and flexibility in the shoulder joint.
4. Wall Walks
Wall walks are an advanced exercise that involve standing in front of a wall and walking the fingers up the wall, stretching out the shoulder joint and improving mobility.
Precautions
While gymnastics exercises can be beneficial for frozen shoulder, it is important to consult with a healthcare professional before starting any exercise program. It is also important to start with gentle exercises and gradually increase intensity over time.
Conclusion
Gymnastics exercises can be an effective way to alleviate the symptoms of frozen shoulder, improve range of motion, and reduce pain. By incorporating these exercises into a regular routine, individuals suffering from frozen shoulder can improve their overall shoulder health and quality of life.
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